The Dragon Runner


The Covid Year
10 Apr 2021

When I last posted here in February 2020 things were looking up and I had begun training again. I had completed the Kowen Trail Run & entered the Great Volcanic Mountain Challenge. But then the entire world got tipped on it's head as Covid-19 rampaged.



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2020 Resurgence
25 Feb 2020

As the year progresses towards the end of February I am very conscious of my resolution to train this year, and so far I have been doing as much as I could manage. My body seems to be in a perpetual state of pain as a result of the increased activity, but I am still fighting and making some progress.



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New Year's Resolutions
3 Jan 2020

I wasn't going to fall for the old chestnut of making resolutions and then forgetting about them - it all seems a little bit silly. But then I thought that there can be no accountability, and no worthy goals without at least trying.

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New Year's Day Double
1 Jan 2020

New Year's Day each year is a special event day in the world of parkrunning, the only day when parkrunners are able to register two parkruns.

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A Year of parkrun Adventuring

Weekend Doubles

Running Challenges & parkrun Fun!

Sri Chinmoy Track Marathon

Western Sydney Half Marathon

Mid Year Reflections

Sri Chinmoy Royal National Park 10km

100 parkruns Milestone

March Recap

Reflections on Motivation & Planning

February Recap

Shellharbour parkrun

January 2019 Recap

Reflecting On 2018

2009 Relay For Life

Photos by Robert Nash

St George District Athletic Club Merit Award